SPOT
It means to have someone’s air as a training opponent when lifting weights
BAR
The barbell bar, on which the weights are mounted, is available in different shapes
Battle Rope
It is called exercises in which you engage your muscles by creating a wave in the heavy rope
Cardio
It is called exercises that aim to increase the heart rate, which mainly includes aerobic exercises
Plate
The weight of the disc is said to start from one and twenty-five hundredths and up
Clip or Collar
A clip that is placed on the barbell after the disc to prevent the weight from falling
Shredded or Ripped
A person’s body is said to have very little fat while being muscular, and the lines between the muscles and veins are clear
Barbell
A barbell is said to be used either with a long bar for pressing exercises or with a medium bar for exercises such as forearms
Stack
They call the weights of the device, which are generally cube-shaped and placed on top of each other
Barbell Step-up
A suitable exercise for the muscles of the buttocks, tailor and quadriceps
Explosive Jumping Alternating Lunges
Intermittent lunge movement and switching legs with jumps, very suitable for both quadriceps and leg hamstrings
Bench Flutter Kicks
It is a movement that is not only useful for beautifying the leg and hip muscles, but also has a very beneficial effect on the abdominal muscles
Wheel Rollout
The roll movement is one of the effective but difficult exercises for the central muscles of the body, especially the abdominal muscles
Explosive Jumping Alternating Lunges
Try to prepare your food only by grilling, cooking or steaming and avoid frying food.
Hyperextensions
A movement to strengthen the loin muscle, which is one of the central muscles
Doms
The pain caused by exercise (pain after exercise) is said to last between 24 and 72 hours, and in such cases, doing light aerobics will solve the problem much sooner…
Lying Oblique Reach
Lying side movement in which we alternately touch the heels of the feet
Probiotics
Probiotics are useful bacteria that are obtained from dairy products and fruits and improve the digestive system and produce some vitamins and antibiotics.
Rep – Repetition
It is called the number of repetitions of movement or weight in each set