Type:

Auxiliary

Mechanics:

Isolated

Direction:

Pull

Descriptions:

Preparation:

Lie supine on flat bench and with both hands grasp edge of bench next to head. Bend knees and hips right-angled and hold thighs perpendicular to floor

Execution:

Flex waist and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat

Target:

Rectus Abdominis