Type:

Auxiliary

Mechanics:

Compound

Direction:

Push

Descriptions:

Preparation:

Lie supine in back pad and position hips under sled. Place one foot against platform. Slightly extend knee to raise weight. Release clamp levers and grasp handles.

Execution:

Flex hips and knee to lower sled until knee is right-angled. Return, keep knee slighty flexed and repeat. Continue with opposite side.

Target:

Gluteaus Maximus