Type:

Basic

Mechanics:

Compound

Direction:

Push

Descriptions:

Preparation:

Stand upright on Step with feet shoulderwide apart. Hold flexed arms to sides.

Execution:

With one leg lunge backward. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side.

Target:

Quadriceps