Type:

Basic

Mechanics:

Isolated

Direction:

Pull

Preparation:

Grasp barbell with with shoulderwide underhand grip and hold it in front of thighs. Keep upper arms close to body and hold elbows to sides

Execution:

Fully flex arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat

Target:

Biceps Brachii