Type:

Auxiliary

Mechanics:

Isolated

Direction:

Push

Preparation:

Grasp two opposing low pulley stirrups and lie supine on flat bench. Keep arms slightly flexed and let elbows face down.

Execution:

Move arms toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat.

Target:

Pectoralis Major, Sternal