نام:
پل پا
نوع:
کمکی
مکانیزم:
تک مفصلی
جهت:
فشار
تجهیزات اصلی:
مت
هدف:
تثبیت کننده ها:
Name:
Bridge, Supine, Leg Extension
Type:
Auxiliary
Mechanics:
Isolated
Direction:
Push
Main Equipment:
مت
Preparation:
Lie supine on mat with arms placed to sides. Bend legs right-angles and place feet on floor.
Execution:
Lift hips until shoulders, hips and knees are aligned. Then extend one leg. Shortly keep position. Return and repeat. Continue with opposite side.
Target:
Stabilizers:
