Type:

Basic

Mechanics:

Compound

Direction:

Push

Descriptions:

Preparation:

Put hands slightly wider than shoulderwide on bench or other elevation. Place feet on floor and keep body straight. Upper arms remain perpendicular to body.

Execution:

Bend arms to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat.

Target:

Pectoralis Major, Sternal