Type:

Auxiliary

Mechanics:

Isolated

Direction:

Pull

Descriptions:

Preparation:

Lie on bench in prone position, knees just before edge of bench to align knee joint and lever fulcrum. Place lower legs under lever pads and grasp handles to sides.

Execution:

Flex knees to raise lever toward bottom until lower legs are in vertical postion. Return, keep knees slightly flexed and repeaet.

Target:

Hamstrings