Type:

Basic

Mechanics:

Compound

Direction:

Push

Descriptions:

Preparation:

Sit on seat of chest press station, adjust seat to position mid chest at height of handles. Grasp handles with overhand grip, keep elbows aligned between wrists and shooulders. Use optional foot lever to release weights.

Execution:

Press lever until arms are almost extended. Return until elbows and shoulders are aligned. Repeat.

Target:

Pectoralis Major, Sternal