نام:
پشت پا خميده
نوع:
کمکی
مکانیزم:
تک مفصلی
جهت:
کشش
تجهیزات اصلی:
مت
هدف:
همسترینگ
تثبیت کننده ها:
Name:
Leg Flexion, Quadruped
Type:
Auxiliary
Mechanics:
Isolated
Direction:
Pull
Main Equipment:
مت
Preparation:
In quadruped position extend hip to hold one leg parallel to floor
Execution:
Flex knee to pull foot toward bottom. Return, keep knee slightly flexed. Repeat. Continue with opposite side.
Target:
Hamstrings
Stabilizers:
