نام:
کشش پا روی توپ
نوع:
کمکی
مکانیزم:
تک مفصلی
جهت:
فشار
تجهیزات اصلی:
جیم بال
هدف:
سرینی بزرگ
تثبیت کننده ها:
Name:
Hip Extension, Prone, Straight Leg
Type:
Auxiliary
Mechanics:
Isolated
Direction:
Push
Main Equipment:
جیم بال
Preparation:
In prone position place waist on fitnessball. Stabilize position with hands pressed against sides of fitnessball. Place feet wider than shoulderwide on floor and extend legs.
Execution:
Extend hip to raise one leg as high as possible. Keep leg straight throughout motion. Return and repeat.
Target:
Gluteus Maximus
Stabilizers:
