نام:
پشت پا روی توپ
نوع:
کمکی
مکانیزم:
تک مفصلی
جهت:
فشار
تجهیزات اصلی:
جیم بال
هدف:
سرینی بزرگ | همسترینگ
تثبیت کننده ها:
Name:
Hip Extension, Leg Flexion, Prone
Type:
Auxiliary
Mechanics:
Isolated
Direction:
Push
Main Equipment:
جیم بال
Preparation:
In prone position place waist on fitnessball. Stabilize position with hands pressed against sides of fitnessball. Place feet wider than shoulderwide on floor and extend legs.
Execution:
Extend hip to raise either leg as high as possible. Now flex leg to pull foot towards butt. Extend leg to return to starting position. Repeat.
Target:
Gluteus Maximus | Hamstrings
Stabilizers:
