Type:

Auxiliary

Mechanics:

Isolated

Direction:

Pull

Descriptions:

Preparation:

Sit on preacher bench. Slightly stand up and reach forward to grasp ez-bar with shoulderwide overhand grip. Sit down, put upper arms on pad.

Execution:

Flex arms to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat.

Target:

Brachioradialis