Type:

Auxiliary

Mechanics:

Isolated

Direction:

Pull

Descriptions:

Preparation:

Grasp dumbbell and lie on flat bench in lateral position, place lower elbow under shoulder, forearm pointing forward. Put elbow of other arm to side, forearm facing down perpendicular to torso.

Execution:

Externally rotate shoulder to raise dumbbell. Return and repeat. Switch position and continue with opposite side.

Target:

Infraspinatus