نام:
کرانچ خوابيده
نوع:
پایه
مکانیزم:
تک مفصلی
جهت:
کشش
تجهیزات اصلی:
مت
آماده سازی:
Lie supine on mat with legs bent right-angled. Place heels on floor and flex ankles. Lift torso slightly, keep shoulder blades on mat.
اجرا:
Flex abs to raise upper body. Keep lumbar spine on mat. Return and repeat.
هدف:
راست شکمی
سینرژی:
مورب
Name:
Crunch
Type:
Basic
Mechanics:
Isolated
Direction:
Pull
Main Equipment:
مت
Descriptions:
Preparation:
Lie supine on mat with legs bent right-angled. Place heels on floor and flex ankles. Lift torso slightly, keep shoulder blades on mat.
Execution:
Flex abs to raise upper body. Keep lumbar spine on mat. Return and repeat.
Target:
Rectus Abdominis
Synergist:
Obliques
