Index of /fbd/assets/uploads/workout/

NameLast ModifiedSize
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[IMG]00290-pull-over-front.jpg2018-05-12 05:21 17k
[IMG]00291-barbell-curl-reverse-ending.jpg2018-05-05 16:51 21k
[IMG]00578-fitness-ball-twist-supine-ending.jpg2018-05-09 16:58 24k
[IMG]006ec-dumbbell-reverse-fly-seated-bentover-ending.jpg2018-05-09 05:02 15k
[IMG]00917-cable-seated-row-hip-extension-front.jpg2018-05-08 05:37 16k
[SND]00988-indoor-cardio-cycle-ergometer-1-.mp42018-08-10 11:12 224k
[IMG]00a09-barbell-shrug-front.jpg2018-05-05 18:49 17k
[IMG]00c92-cable-curl-standing-front.jpg2018-05-07 04:32 17k
[IMG]00cdc-sled-shoulder-press-front.jpg2018-05-12 05:41 17k
[IMG]00fa0-smith-press-standing-calf-press-front.jpg2018-05-13 02:57 17k
[IMG]0107d-ezbar-curl-standing-reverse-front.jpg2018-05-09 06:57 17k
[IMG]013cd-dumbbell-wrist-curl-rear.jpg2018-05-09 05:51 16k
[IMG]01584-lever-seated-row-ending.jpg2018-05-12 04:45 25k
[IMG]01767-mat-pushup-one-arm-starting.jpg2018-05-12 05:07 19k
[IMG]017bc-weight-plate-front-raise-rear.jpg2018-05-13 07:51 16k
[SND]017dd-split-squat-balance-pad-1-.mp42018-08-13 19:18 174k
[IMG]01b7f-feet-flexion-extension-starting.jpg2018-05-09 16:29 17k
[IMG]01e75-cable-curl-seated-elbows-up-rear.jpg2018-05-07 04:30 16k
[IMG]01f4f-elastic-band-row-standing-starting.jpg2018-05-09 06:47 22k
[SND]01fe1-lever-standing-hip-adduction-1-.mp42018-08-13 09:39 167k
[SND]02222-smith-press-smith-squat-1-.mp42018-08-13 09:50 227k
[IMG]023ec-lever-rear-delt-row-tbar-starting.jpg2018-05-10 05:15 19k
[IMG]024b1-barbell-rollout-ending.jpg2018-05-05 18:26 12k
[IMG]026db-dumbbell-fly-lying-ending.jpg2018-05-08 06:56 20k
[IMG]027bc-cable-lateral-raise-one-arm-front.jpg2018-05-07 05:52 17k
[IMG]028ff-dumbbell-reverse-fly-seated-bentover-starting.jpg2018-05-09 05:02 14k
[SND]02c2e-bodyweight-only-hyperextension-1-.mp42018-08-13 18:43 230k
[IMG]02dfa-cable-rear-delt-row-supine-rear.jpg2018-05-08 05:13 16k
[IMG]034ce-dumbbell-fly-lying-starting.jpg2018-05-08 06:56 19k
[SND]03544-cable-kickback-bentover-1-.mp42018-08-12 17:28 198k
[SND]03815-dumbbell-fly-lying-1-.mp42018-08-12 18:01 209k
[IMG]03e40-ezbar-curl-standing-front.jpg2018-05-09 06:58 17k
[IMG]03eac-bodyweight-only-calf-press-standing-starting.jpg2018-05-06 03:58 18k
[SND]03efd-fitness-ball-crunch-1-.mp42018-08-13 18:55 180k
[IMG]03f36-dumbbell-reverse-fly-prone-ending.jpg2018-05-09 05:00 21k
[IMG]0404b-pull-over-ending.jpg2018-05-12 05:21 19k
[IMG]04277-cable-front-raise-one-arm-starting.jpg2018-05-07 05:27 21k
[IMG]044ac-cable-kickback-bentover-starting.jpg2018-05-07 05:42 24k
[SND]047b4-cable-curl-standing-rope-1-.mp42018-08-12 17:14 173k
[IMG]047cf-smith-press-behind-neck-press-ending.jpg2018-05-12 06:05 23k
[SND]04893-mat-pushup-decline-1-.mp42018-08-13 19:13 176k
[SND]04b66-fitness-ball-hyperextension-1-.mp42018-08-13 18:56 225k
[IMG]04c0f-dumbbell-biceps-curl-standing-ending.jpg2018-05-08 06:38 21k
[SND]04ce5-sled-vertical-leg-press-single-leg-1-.mp42018-08-13 09:46 177k
[IMG]05017-ezbar-triceps-extension-lying-front.jpg2018-07-29 12:28 17k
[IMG]0518c-cable-curl-supine-starting.jpg2018-05-07 04:33 14k
[IMG]052e9-broomstick-twist-bentover-ending.jpg2018-05-06 04:50 16k
[IMG]053d7-split-squat-ending.jpg2018-05-13 03:00 21k
[IMG]05444-cable-seated-row-narrow-grip-starting.jpg2018-05-08 05:32 22k
[IMG]05549-cable-curl-standing-rope-ending.jpg2018-05-07 04:23 21k
[IMG]056bc-lever-crunch-seated-front.jpg2018-05-10 04:51 17k
[IMG]05c4d-dumbbell-row-incline-ending.jpg2018-05-09 05:07 22k
[IMG]05f82-dumbbell-biceps-curl-standing-rear.jpg2018-05-08 06:38 16k
[IMG]06292-dumbbell-external-rotation-bentover-rear.jpg2018-05-08 06:50 15k
[SND]0640a-leg-press-seated-1-.mp42018-08-13 08:38 178k
[IMG]066f0-squat-wall-ending.jpg2018-05-13 03:06 20k
[IMG]0686f-dumbbell-curl-lying-starting.jpg2018-05-08 06:47 20k
[IMG]069d0-cable-standing-fly-from-below-ending.jpg2018-05-08 05:45 22k
[SND]06b08-ezbar-preacher-curl-1-.mp42018-08-13 08:30 176k
[IMG]06f0c-ezbar-triceps-extension-standing-ending.jpg2018-05-09 16:26 20k
[IMG]07064-sled-shoulder-press-rear.jpg2018-05-12 05:41 17k
[IMG]072b2-bodyweight-only-pushup-front.jpg2018-05-06 04:33 17k
[IMG]073ba-dumbbell-triceps-extension-standing-one-arm-front.jpg2018-05-09 05:48 17k
[IMG]075b8-lever-back-extension-seated-ending.jpg2018-05-10 04:41 23k
[SND]07602-elastic-band-extension-behind-head-variation-1-.mp42018-08-10 12:32 225k
[IMG]076fa-dumbbell-side-bend-starting.jpg2018-05-09 05:24 21k
[IMG]0771e-bodyweight-only-pullup-front.jpg2018-05-06 04:27 17k
[IMG]07800-elastic-band-shoulder-row-standing-rear.jpg2018-05-09 06:49 16k
[IMG]078c2-elastic-band-warm-up-front.jpg2018-05-09 06:51 16k
[IMG]078e5-cable-hip-adduction-standing-front.jpg2018-05-07 05:33 17k
[IMG]0791e-ezbar-curl-standing-reverse-rear.jpg2018-05-09 06:57 16k
[IMG]07d8f-weight-plate-front-raise-front.jpg2018-05-13 07:51 17k
[IMG]07ea5-hip-raise-lateral-rear.jpg2018-05-09 17:11 15k
[IMG]07ef8-lever-leg-extension-starting.jpg2018-05-10 05:04 23k
[SND]07fcd-whatsapp-video-2018-07-04-at-4.15.49-pm.mp42018-07-04 11:54 614k
[IMG]08291-dumbbell-upright-row-ending.jpg2018-05-09 05:50 21k
[IMG]082ac-lever-butterfly-wide-front.jpg2018-08-20 04:29 17k
[IMG]0872a-broomstick-twist-rear.jpg2018-05-06 04:48 15k
[IMG]089ad-lever-preacher-curl-front.jpg2018-05-10 05:08 17k
[IMG]08b69-barbell-triceps-extension-lying-front.jpg2018-05-05 19:31 17k
[SND]08d61-cable-front-pulldown-straight-arms-1-.mp42018-08-12 17:23 224k
[IMG]08edf-bodyweight-only-chinup-starting.jpg2018-05-06 04:00 19k
[IMG]08f0d-hip-extension-prone-straight-leg-rear.jpg2018-05-09 17:08 16k
[IMG]09d51-fitness-ball-shoulder-adduction-ending.jpg2018-05-09 16:57 20k
[IMG]09dc9-mat-pushup-decline-ending.jpg2018-05-12 05:03 18k
[SND]09ec6-lever-leg-curl-standing-1-.mp42018-08-13 09:27 221k
[IMG]0a135-ezbar-triceps-extension-standing-front.jpg2018-05-09 16:26 17k
[SND]0a19a-bodyweight-only-pullup-1-.mp42018-08-13 18:45 225k
[IMG]0a48c-cable-triceps-extension-standing-starting.jpg2018-05-08 06:05 7k
[SND]0a535-dumbbell-rear-delt-raise-lateral-position-1-.mp42018-08-13 07:39 217k
[IMG]0a595-broomstick-side-bend-rear.jpg2018-05-06 04:46 16k
[IMG]0a663-indoor-cardio-cycle-ergometer-rear.jpg2018-05-10 04:12 16k
[SND]0a81e-lever-butterfly-reverse-1-.mp42018-08-13 09:23 177k
[IMG]0ac82-barbell-rollout-standing-ending.jpg2018-05-05 18:31 11k
[IMG]0af97-cable-arm-adduction-ending.jpg2018-05-07 03:51 24k
[SND]0b078-weight-plate-curl-standing-1-.mp42018-08-13 09:52 216k
[IMG]0b35d-elastic-band-extension-behind-head-variation-front.jpg2018-05-09 06:39 17k
[SND]0b3db-cable-rear-delt-row-one-arm-1-.mp42018-08-12 17:36 167k
[IMG]0b7bb-cable-side-bend-starting.jpg2018-05-08 05:42 24k
[IMG]0b86c-aero-step-pushup-ending.jpg2018-05-03 11:35 18k
[IMG]0b8ea-dumbbell-row-incline-starting.jpg2018-05-09 05:07 23k
[SND]0b993-small.mp42018-04-21 12:44 375k
[IMG]0bcf8-cable-pushdown-reverse-grip-starting.jpg2018-05-07 07:11 19k
[SND]0bd0b-dumbbell-row-bentover-1-.mp42018-08-13 08:01 163k
[IMG]0bddd-cable-lateral-raise-rear.jpg2018-05-07 05:50 16k
[IMG]0c24a-cable-front-raise-one-arm-ending.jpg2018-05-07 05:27 22k
[IMG]0c692-indoor-cardio-elliptical-crosstrainer-starting.jpg2018-05-10 04:13 38k
[IMG]0c8c3-cable-curl-seated-ending.jpg2018-05-07 04:28 24k
[SND]0c9cb-mat-pushup-diamond-1-.mp42018-08-13 19:15 143k
[IMG]0cd81-lever-standing-hip-abduction-rear.jpg2018-05-12 04:49 16k
[IMG]0cd88-barbell-rollout-standing-front.jpg2018-05-05 18:31 16k
[SND]0cd8d-lever-rear-delt-row-tbar-1-.mp42018-08-13 09:31 178k
[IMG]0d640-dumbbell-russian-twist-seated-front.jpg2018-05-09 05:09 18k
[SND]0d832-bodyweight-only-row-bodyweight-1-.mp42018-08-13 18:49 185k
[IMG]0d86d-dumbbell-triceps-extension-standing-one-arm-rear.jpg2018-05-09 05:48 16k
[SND]0d8d8-v2.mp42025-07-29 13:02 466k
[IMG]0da87-elastic-band-extension-behind-head-variation-starting.jpg2018-05-09 06:39 19k
[IMG]0daa9-lever-twist-seated-front.jpg2018-05-12 04:54 17k
[IMG]0daf7-cable-internal-rotation-standing-ending.jpg2018-05-07 05:40 22k
[IMG]0dc52-cable-triceps-extension-standing-rear.jpg2018-05-08 06:05 16k
[IMG]0dd14-ezbar-curl-standing-ending.jpg2018-05-09 06:58 21k
[SND]0de45-dumbbell-lateral-raise-lateral-position-1-.mp42018-08-12 18:05 203k
[IMG]0e0e8-indoor-cardio-row-ergometer-rear.jpg2018-05-10 04:18 16k
[SND]0e1d3-sled-leg-press-45-1-.mp42018-08-13 09:45 183k
[IMG]0e498-sled-leg-press-single-leg-front.jpg2018-05-12 05:40 17k
[IMG]0e4f8-crunch-side-ending.jpg2018-05-08 06:23 19k
[IMG]0e4fb-step-pushup-split-front.jpg2018-05-13 03:13 17k
[IMG]0e656-cable-pushdown-rope-starting.jpg2018-05-07 18:36 23k
[IMG]0e672-dumbbell-shoulder-press-standing-one-arm-starting.jpg2018-05-09 05:18 20k
[IMG]0e6e1-barbell-good-morning-exercise-front.jpg2018-05-05 17:46 16k
[IMG]0e75d-smith-press-standing-calf-press-ending.jpg2018-05-13 02:57 23k
[IMG]0e887-cable-crunch-kneeling-ending.jpg2018-05-07 04:09 20k
[SND]0e8b4-twist-lying-1-.mp42018-08-12 16:03 306k
[IMG]0e8c1-cable-rear-lateral-raise-front.jpg2018-05-08 05:14 17k
[IMG]0eb85-cable-curl-reverse-grip-rear.jpg2018-05-07 04:13 16k
[IMG]0ebd8-aero-step-back-press-prone-ending.jpg2018-04-30 03:56 17k
[SND]0ebfc-bodyweight-only-shoulder-flexion-standing-1-.mp42018-08-13 18:50 167k
[IMG]0ec61-lever-rear-delt-row-seated-ending.jpg2018-05-10 05:14 22k
[IMG]0ee5c-barbell-calf-press-standing-rear.jpg2018-05-05 15:36 17k
[SND]0efc4-cable-shoulder-press-seated-1-.mp42018-08-12 17:47 180k
[IMG]0f75c-leg-extension-supine-front.jpg2018-05-10 04:28 17k
[SND]0fa92-cable-incline-curl-prone-1-.mp42018-08-12 17:27 172k
[IMG]0face-balance-pad-back-press-prone-diagonal-front.jpg2018-05-05 13:40 16k
[IMG]0fbf5-bodyweight-only-pushup-rear.jpg2018-05-06 04:33 16k
[SND]0fc90-video-2025-07-24-17-42-53.mp42025-07-29 07:49 1132k
[IMG]0fdc4-fitness-ball-pushup-incline-front.jpg2018-05-09 16:55 17k
[IMG]0fe2e-bodyweight-only-hand-push-front.jpg2018-05-06 04:10 17k
[IMG]0fe62-lunge-rear-step-rear.jpg2018-05-12 04:57 16k
[IMG]100a8-dumbbell-lunge-rear-front.jpg2018-05-08 07:22 17k
[SND]101cb-dumbbell-calf-press-seated-1-.mp42018-08-12 17:56 201k
[SND]102a6-cable-curl-seated-1-.mp42018-08-12 17:16 179k
[IMG]104e8-lever-standing-hip-adduction-ending.jpg2018-05-12 04:50 21k
[IMG]10505-lever-back-extension-seated-starting.jpg2018-05-10 04:41 23k
[IMG]1062b-pull-over-rear.jpg2018-05-12 05:21 17k
[SND]10645-dumbbell-concentration-curl-1-.mp42018-08-12 17:57 167k
[IMG]109eb-lever-back-extension-seated-rear.jpg2018-05-10 04:41 15k
[IMG]10b12-barbell-pull-over-front.jpg2018-05-05 17:53 17k
[IMG]10f2b-cable-row-one-arm-bentover-front.jpg2018-05-08 05:29 17k
[IMG]111be-bodyweight-only-crunch-reverse-rear.jpg2018-05-06 04:02 16k
[SND]1130d-lever-rear-delt-row-seated-1-.mp42018-08-13 09:30 177k
[SND]1168d-samplevideo_1280x720_2mb.mp42025-07-29 09:42 2059k
[IMG]11937-barbell-floor-press-ending.jpg2018-05-05 17:35 15k
[IMG]11f7e-lever-seated-calf-press-starting.jpg2018-05-10 05:19 23k
[IMG]12044-dumbbell-biceps-curl-standing-starting.jpg2018-05-08 06:38 21k
[IMG]121b2-elastic-band-shoulder-row-standing-front.jpg2018-05-09 06:49 17k
[IMG]12419-lunge-rear-step-front.jpg2018-05-12 04:57 17k
[SND]127e0-elastic-band-pushup-1-.mp42018-08-10 12:34 183k
[IMG]12805-dumbbell-rear-lateral-raise-incline-one-arm-rear.jpg2018-05-08 08:12 15k
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[IMG]12ace-cable-arm-abduction-single-arm-ending.jpg2018-05-07 03:49 23k
[IMG]12c3a-dumbbell-one-arm-press-on-floor-rear.jpg2018-05-08 07:25 16k
[IMG]12cc7-barbell-calf-press-standing-starting.jpg2018-05-05 15:36 18k
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[IMG]135b4-fitness-ball-crunch-side-front.jpg2018-05-09 16:37 16k
[IMG]136b4-dumbbell-wrist-extension-ending.jpg2018-05-09 05:54 23k
[IMG]13905-barbell-clean-and-press-front.jpg2018-05-05 15:40 18k
[IMG]13ad3-hip-extension-prone-straight-leg-starting.jpg2018-05-09 17:08 20k
[IMG]13c8d-barbell-squat-wide-stance-starting.jpg2018-05-05 19:24 23k
[SND]13d04-mat-back-press-prone-1-.mp42018-08-13 19:12 140k
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[SND]1448d-rope-winding-1-.mp42018-08-13 09:43 1015k
[IMG]14875-cable-biceps-curl-opposing-ending.jpg2018-05-07 03:54 21k
[SND]14b92-dumbbell-lateral-raise-incline-one-arm-1-.mp42018-08-12 18:04 219k
[IMG]14e0a-cable-standing-fly-from-below-one-arm-ending.jpg2018-05-08 05:47 22k
[IMG]15293-cable-lat-pulldown-front-rear.jpg2018-05-07 05:46 16k
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[IMG]15775-cable-crunch-kneeling-starting.jpg2018-05-07 04:09 20k
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[IMG]15b25-cable-curl-standing-rear.jpg2018-05-07 04:32 16k
[SND]15b94-barbell-front-raise-1-.mp42018-08-12 16:18 173k
[IMG]15f0c-bodyweight-only-bench-dip-rear.jpg2018-05-06 03:56 16k
[IMG]16263-smith-press-seated-calf-press-ending.jpg2018-05-13 02:51 27k
[IMG]1651d-barbell-concentration-curl-starting.jpg2018-05-05 15:46 25k
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[IMG]17498-broomstick-twist-ending.jpg2018-05-06 04:48 20k
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[IMG]18465-cable-curl-supine-one-arm-on-flat-bench-rear.jpg2018-05-07 04:39 16k
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[IMG]1935b-split-squat-step-ending.jpg2018-05-13 03:03 20k
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[IMG]19c00-barbell-squat-front-starting.jpg2018-05-05 19:17 12k
[IMG]19d22-lever-push-crunch-starting.jpg2018-05-10 05:10 21k
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[IMG]1a45c-lever-preacher-curl-ending.jpg2018-05-10 05:08 24k
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[IMG]1a78c-cable-curl-seated-rear.jpg2018-05-07 04:28 16k
[IMG]1aa7f-weight-plate-bench-dip-weighted-starting.jpg2018-05-13 07:49 17k
[IMG]1ae31-dumbbell-internal-rotation-lying-starting.jpg2018-05-08 07:05 16k
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